Everything is Listening

Do you know who's listening to your thoughts?

The other parts of your mind are.

Your body is.

Your heart is.

Your nervous system is.

The people you're speaking them to (whether you're speaking to them verbally or not).

Your being is.

Each atom within your field of presence is.

Thousands of thoughts each day (60,000 perhaps).

The vast majority of these are carried over from your past (90% of them, supposedly) .

Maybe up to 80% of them are negative.

Our bodies are listening to these thoughts. Our hearts are listening. The people around us are listening. The universe is listening.

Change your thinking, change your life. 

Sounds simple enough, yet…

We wake up into a world being generated mostly by our unconscious thinking. Our unconscious beliefs about ourselves, others, and the world filter what we experience - it determines what’s possible for us and what we see as possible for others.

These beliefs exist in our unconscious thinking, and they exist in our emotional body.

Changing our thinking is powerful and useful, and accessing our subconscious is even more powerful and useful. 

That’s the realm of my work as a life coach. 

I’m in the game of helping people live with less stress and insecurity, more ease and enjoyment.

Most of us approach our goals from the outside-in: let me change my circumstances to change my results. 

My strategy works from the inside-out. We go inward, declutter the mind and emotional body, and in the resulting space of clarity and insight, new actions, new feelings, and new results become possible.

So try this at the very least: think intentionally.

Are your thoughts aligned with your values and commitments? If not, do the important work of changing them - with clarity, with integrity.

Here are a few of my intentional thoughts that I’ve been embedding in my being for a few years:

• I am unconditionally loving.

• No one is worthy of my judgment, and everyone is worthy of my love (including all parts of myself).

• I have relentless belief in humans and humanity.

• I am inspired and incredibly productive.

• I act from inspiration as soon as possible.

• I serve with profound value.

• Thank you. I love you.

• I am safe.

When you’re ready to go deep with me to identify and shift the conscious and unconscious thinking holding you back, reach out and let’s spend some time together. 

Much Love. ❤️

Your Commitment to Excellence

I was interviewing for a job with a non-profit a handful of years ago. The head of the organization is someone I worked with previously. 

When it became clear that he wanted to hire me for the position, I asked him why he wanted me for the job. He said: “Everything you touch turns to excellence.”

And whoosh, all of a sudden, I knew myself as someone who is committed to excellence. 

I am committed to excellence in all I am and all I do. This commitment doesn’t mean I always deliver. It means I’m intend to deliver, and I’ll put everything I have into that commitment.

What I’ve discovered over the past few years of coaching is that each of us is committed to excellence in our lives in at least one area. Ultimately, this is where I work with clients - in those areas where they’re committed to excellence. 

Where are you committed to excellence in your life? Where are you not living up to your own standards of excellence?

I think these are critical questions. To live a life of alignment, integrity, and wholeness requires us to deal with where we are committed to excellence and where we’re not living up to that commitment. 

This isn’t about being “better.” It’s not about “making it.” This isn’t about “getting it right.” That’s not the game of excellence. That’s the game of conforming to what someone else told us we should be, we should want, or we should do.

Excellence is about honoring the Self, our true nature, and the life, vitality, and Source that animates us.

Maybe you’ve been feeling a call to level up your game in one or more areas of life. 

Maybe you’re ready to step up and move beyond where you’ve been limited.

Maybe it’s time for you to add fuel to your commitment to excellence.

Message me to discuss how working with me can support you.

Much Love. ❤️

Clearing Out the Gunk

I was a lifeguard during a few summers in high school. While my fellow lifeguards often disliked vacuuming the pool, I loved it! 

From dirty and gunky to clear and clean. 😁

Similarly, I love witnessing when a sink goes from clogged to clear. You know, over time, some sinks get a little backed up. They stop flowing freely and the water stagnates. 

That happens to us in life too (as kids, adolescents, and adults) - we build up gunk in our minds, hearts, bodies, and spirits. This gunk gets in the way of our living authentically and free. This gunk constrains us, our alignment, and our well-being.

Transformational life coaching clears out the gunk in our personal and professional lives so we can show up empowered, free, authentic, and profoundly effective.

Just like with the sink, when the gunk within our minds, hearts, bodies, and spirits clears, there’s a shift in our internal energy. There's more space to mentally, emotionally, and spiritually move and breathe.

In that space, new possibilities for being, feeling, and acting arise. 

There’s movement, there’s insight, there’s inspiration, there’s freedom. There’s a literal shift in the energy within us.

What's an area of your life where you're feeling a stagnation of energy? What might become possible if you cleared out the gunk and got the energy there moving newly?

Connect with me if you'd like effective support in clearing out the gunk and causing a profound shift in the energy of your life.

Much Love. ❤️