top of page


Thrive in all circumstances with clarity, confidence, and creativity.

Workshop Principles and Outcomes

Screen Shot 2021-09-06 at 1.21.57 PM.png

Unlock your potential to experience ease, enjoyment, and effectiveness no matter which stage of life you're in. There's no better time than right now to elevate your experience of yourself, others, and life itself. 

The principles underlying this workshop:

  • We all have an innate capacity for insight and well-being

  • We are actually free in life to creatively respond no matter the circumstances

  • There are simple tools available at every moment to open ourselves up to insightful awareness

In this program: 

  • Develop a strong sense of self as we explore the nature of being human and the development of identity

  • Learn to foster positive habits and free yourself from negative habits

  • Find a touchstone of ease and well-being within yourself

  • Approach relationships and conversations with confidence, courage, insight, and enjoyment



The Level-Up workshop takes place over 5 sessions. Each session is one-and-a-half hours long and includes conversation, coaching, and some instruction. Topics and practices will be introduced and participants will reflect and apply them to their own lives.

Screen Shot 2021-08-28 at 9.34.30 PM.png

One-on-one session:

Included in each participant's registration is a 1-hour one-on-one coaching conversation with Mick to extend the impact of the workshop.

Workshop topics:

  • Waking up: the nature of our experience and accessing the true self in the present moment

  • Integrity: hearing inner wisdom, following our inner GPS, and living powerfully

  • Moods: where they come from, their effects, and how to be unaffected by yours or others'

  • Identity: the inherited and chosen roles we play

  • Habits: forming good ones and letting bad ones go

  • Relationships: authentically and enjoyably engaging with others

  • Choice: living unconstrained in our ability to creatively respond no matter the circumstances


  • $197 per participant


  • There are no current workshops scheduled, though one will be offered summer 2022.

  • Click the button below to receive notifications of future dates.

Reach out! If you're wondering if this workshop is right for you or your organization, schedule a free 30-minute consultation with Mick using the button below.


Mick allowed me to step outside my comfort zone and think outside the box like I haven’t done before.  He created a safe and comfortable environment for participants to dive deep and share their thoughts and feelings. These workshop topics have allowed me to be more present for my students, which allows me to be my best self and do what's best for my students. 

Steve S.

Middle School History Teacher

bottom of page