Thrive in all circumstances with clarity, confidence, and creativity.

Workshop Principles and Outcomes

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Unlock your potential to experience ease, enjoyment, and effectiveness no matter which stage of life you're in. There's no better time than right now to elevate your experience of yourself, others, and life itself. 

The principles underlying this workshop:

  • We all have an innate capacity for insight and well-being

  • We are actually free in life to creatively respond no matter the circumstances

  • There are simple tools available at every moment to open ourselves up to insightful awareness

In this program: 

  • Develop a strong sense of self as we explore the nature of being human and the development of identity

  • Learn to foster positive habits and free yourself from negative habits

  • Find a touchstone of ease and well-being within yourself

  • Approach relationships and conversations with confidence, courage, insight, and enjoyment



The Level-Up workshop takes place over 5 sessions. Each session is one-and-a-half hours long and includes conversation, coaching, and some instruction. Topics and practices will be introduced and participants will reflect and apply them to their own lives.

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One-on-one session:

Included in each participant's registration is a 1-hour one-on-one coaching conversation with Mick to extend the impact of the workshop.

Workshop topics:

  • Waking up: the nature of our experience and accessing the true self in the present moment

  • Integrity: hearing inner wisdom, following our inner GPS, and living powerfully

  • Moods: where they come from, their effects, and how to be unaffected by yours or others'

  • Identity: the inherited and chosen roles we play

  • Habits: forming good ones and letting bad ones go

  • Relationships: authentically and enjoyably engaging with others

  • Choice: living unconstrained in our ability to creatively respond no matter the circumstances


  • $199 per participant


  • There are no current workshops scheduled, though one will be offered later this fall.

  • Click the button below to receive notifications of future dates.

Reach out! If you're wondering if this workshop is right for you or your organization, schedule a free 30-minute consultation with Mick using the button below.



"I had a great experience that has continued to reverberate through my daily life and interactions, with people close to me and even at work. Seeing how my "weaknesses" serve me was mind blowing. There were such helpful tools - like getting present - that we can use in all areas of life. I grew in confidence and insight into myself." 

Sadé N.

"The insight, wisdom, and curiosity Mick brought to the workshop was incredibly helpful. He created space for others to get present to their own insights. For people from all walks of life and all ages - we all have similar questions - it's comforting to see that none of us have it all together. Mick was our guide in getting one step closer."

Paul N.

"The workshop tied together well-designed conversations about tools that allow access to insights and awareness. I really enjoyed it and felt comfortable with everyone. Mick listens well for what is important to each participant, and he asks great questions that lead participants to deeper insights."

Gary W.